Kristin is a Registered Psychotherapist who supports adults, teens, and children navigating ADHD, anxiety, depression, emotional regulation challenges, trauma, and major life transitions. Her extensive background in crisis and community mental health includes supporting individuals and families through some of their most difficult moments.

Her approach is warm, practical, and direct. She combines compassion with honest feedback, helping clients understand unhelpful patterns, build skills, and make meaningful changes in everyday life. Kristin incorporates a brain- and nervous-system-informed perspective, helping clients make sense of how stress, past experiences, and relationships influence their emotions and responses. She translates these ideas into practical strategies for emotional regulation, connection, and responding more flexibly to everyday challenges.

Drawing from cognitive behavioural, dialectical behaviour, acceptance and commitment, and attachment-informed approaches, Kristin adapts therapy to each client’s needs, strengths, and goals. She has a particular interest in ADHD and in supporting people through separation, divorce, co-parenting challenges, and changing family relationships. Her family’s lived experience with ADHD and anxiety also informs her compassionate, realistic understanding of how these challenges affect daily life.

Kristin aims to create a space where clients can feel understood, speak openly, and work toward change without feeling judged. Outside of work, she is a mom of twins, an avid reader, and happiest in a cozy corner with a stack of books and a cat or three.

Kristin offers a free 15-minute consultation to answer your questions, discuss what you’re looking for, and explore whether working together feels like a good fit.

Kristin is a Registered Psychotherapist who supports adults, teens, and children navigating ADHD,... Read More

Let me introduce myself. My name is Melissa. I am an educator, an advisor, and a therapist. I have spent my career working with kids and young adults from 4-25 years old. I have a Master in Education and a Master in Counselling Psychology. I work in the world of career development but combine my knowledge of industry, education, and biopsychosocial development to support my clients in therapy. I believe supporting our nervous system by understanding it, providing compassion, and then moving to set goals can support long term mental health and flourishing.

With a focus on ADHD, Depression and Anxiety, I work collaboratively with clients to find the mind body connection that is in need of support. With a focus on neurodivergence, we will explore coping strategies for big emotions, how to flow with scheduling and navigating the neurotypical world. When we work together on depression and anxiety, we are going to focus on behavioural activation strategies and supporting our nervous system.

Let me introduce myself. My name is Melissa. I am an educator, an advisor, and a therapist. I hav... Read More

Hi, my name is Edia Emamyar. I work with a diverse population of individuals navigating depression, anxiety, trauma, stress, and other mental health concerns. My clinical interests include fostering self-awareness, strengthening boundaries, exploring cultural identity, and addressing the lasting impact of early childhood experiences and trauma. I recognize that reaching out for support can be one of the most difficult steps in the healing process, and I view the decision to seek therapy as an act of courage and self-compassion. I use an integrated therapeutic approach, blending trauma-informed Cognitive Behaviour Therapy (CBT) and somatic psychotherapy. My approach is grounded in creating a safe, supportive, and non-judgmental space where clients can openly explore their thoughts, emotions, and experiences. I work alongside clients to better understand their challenges, identify meaningful goals, and develop strategies that align with their unique needs and values.

Hi, my name is Edia Emamyar. I work with a diverse population of individuals navigating depressio... Read More

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I am a warm and dedicated therapist with over 13 years of experience supporting people through anxiety, trauma, low self-worth, relationship challenges, burnout, grief, and major life transitions. I offer virtual therapy across Ontario, Alberta, and Nova Scotia, creating a space where you can feel understood, accepted, and comfortable being yourself. Together, we will explore the experiences and patterns that may be keeping you stuck, process difficult emotions, and develop practical ways to cope and move forward. My goal is to help you feel more confident, emotionally balanced, and secure in yourself and your relationships.

I specialize in helping adults navigate anxiety, OCD, trauma, burnout, grief, relationship challenges, and life transitions. I have a particular interest in supporting first responders, healthcare professionals, and individuals in high-responsibility roles. My approach is collaborative, evidence-based, and tailored to your unique needs. Our work together is collaborative and paced to support lasting growth. My goal is to help you feel more grounded, confident, and empowered as you navigate life with greater ease and self-trust.

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Saira is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. She is a Crisis Responder and a member of the World Health Organization, advocating for mental health awareness within BIPOC and LGBTQ2IA+ communities. With advanced training in trauma, Saira provides compassionate, culturally responsive care tailored to each person’s lived experience.

She works with adolescents and adults navigating neurodivergence, childhood trauma, faith-based trauma, LGBTQ2IA+ concerns, depression, C-PTSD, relationship challenges, family dysfunction, and cultural identity. Drawing from CBT, IFS, attachment-based approaches and CFT, Saira tailors each session to the individual rather than relying on a one-size-fits-all approach.

As an Indo-Caribbean and South Asian therapist who has AuDHD, Saira understands how culture, neurodivergence, family expectations, and traumatic lived experiences can shape emotional well-being. Her therapeutic style is warm, collaborative, and grounded in curiosity, creating a space where clients feel seen and empowered to create meaningful, lasting change.

If you’ve spent so long prioritizing everyone else that you’ve lost sight of yourself, Saira is ready to help you find your way back

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Melissa Lerner is a skilled and compassionate Registered Psychotherapist (Qualifying), ADHD practitioner, and educator in good standing with the CRPO and CCPA. With over 15 years of experience as a board-certified OCT educator, along with certifications as a personal trainer, fitness instructor, and menopause coach, Melissa brings a uniquely integrative and holistic perspective to her work. Driven by a deep passion for supporting others, Melissa has cultivated a diverse and well-rounded background through her work in education, mental health, and wellness. Her approach is client-centred and adaptable, drawing from evidence-based therapeutic practices while incorporating her expertise in physical health, lifestyle transitions, and emotional well-being. Throughout her practice, Melissa supports clients navigating a wide range of concerns, including ADHD, stress, anxiety, life transitions, burnout, and women’s health - particularly during midlife and menopause. She is committed to creating a safe, supportive space where clients feel heard, understood, and empowered. Melissa’s philosophy is rooted in compassion, mindfulness, and whole-person care. She believes in meeting each client where they are, helping them build resilience, gain insight, and move toward meaningful, lasting change. Outside of her professional life, Melissa is dedicated to her own wellness; she enjoys staying active through exercise, finding peace in meditation, and cherishing quality time with her family.

Melissa Lerner is a skilled and compassionate Registered Psychotherapist (Qualifying), ADHD pract... Read More

Feeling overwhelmed by your thoughts or emotions? You don’t have to navigate them alone. Maybe anxiety is making everyday life feel harder, self-doubt is holding you back, or intrusive thoughts and familiar emotional patterns are leaving you feeling stuck. You may understand what’s happening but still struggle to change it. Whatever brings you to therapy, you deserve a space where you feel heard, understood, and supported in moving forward.

My approach is compassionate, collaborative, and grounded in evidence-based care. I integrate client-centred empathy with approaches such as CBT, ACT, and EMDR to help you better understand yourself, navigate difficult emotions, and develop practical tools for everyday life. Our work together is both supportive and active, creating space to process your experiences while building skills that help you feel more confident and in control.

I have experience supporting individuals navigating anxiety, depression, trauma, ADHD, OCD, and other concerns. My goal is to offer a non-judgmental space where you can show up as you are, explore what’s been weighing on you, and work toward meaningful change at your own pace.

Taking the first step toward therapy can feel intimidating, especially when you’re already carrying a lot. You don’t need to have everything figured out before reaching out. If you’re ready to explore whether therapy might be helpful, I’d be happy to connect for a complimentary 15-minute consultation, which can be booked on my website. Please feel free to call or email me with any questions!

Feeling overwhelmed by your thoughts or emotions? You don’t have to navigate them alone. Maybe an... Read More

Stephanie is a Registered Psychotherapist (Qualifying) who supports adults navigating anxiety, depression, stress, burnout, and major life transitions. She works with clients helping those who feel overwhelmed, stuck, or stretched thin by the competing demands of work and personal life, including career changes, relationship shifts, and periods of uncertainty about what comes next. Her approach is collaborative, compassionate, and tailored to each client’s unique needs. Using an integrative, evidence-based approach, Stephanie draws from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Person-Centred Therapy, selecting the approaches that best fit each client’s goals, strengths, and experiences. She combines practical strategies with a supportive therapeutic relationship to help clients better understand themselves, navigate challenges, and create meaningful, lasting change. Stephanie has a particular interest in supporting individuals experiencing workplace burnout, especially professionals facing chronic stress, lack of boundaries, high expectations, perfectionism or uncertainty about their career direction. She also works with clients who are looking to build confidence, strengthen resilience, and reconnect with what matters most while developing practical tools to navigate life’s challenges with greater clarity and balance. She believes meaningful growth happens when clients feel safe, heard, and empowered to explore their experiences at their own pace. Her goal is to create a supportive space where clients can gain insight, develop practical coping skills, and make lasting, meaningful changes that align with the life they want to live.

Stephanie is a Registered Psychotherapist (Qualifying) who supports adults navigating anxiety, de... Read More

I’m Avery, a Registered Psychotherapist (Qualifying) with the CRPO and hold a Master of Arts in Counselling Psychology from Yorkville University. I offer a warm, compassionate space where clients feel safe, understood, and respected. I take a client-centered approach, tailoring therapy to each individual’s unique needs and goals. As my work is rooted from an integrative approach, I use evidence-based modalities including CBT, DBT, Narrative Therapy and ACT to provide flexible and individualized care.

I work with adolescents and adults experiencing trauma, anxiety, depression, addiction and relationship challenges. With a focus on building a strong therapeutic relationship, I collaborate with clients to explore underlying patterns, build insight, and develop practical coping strategies that support meaningful growth and lasting change.

I’m Avery, a Registered Psychotherapist (Qualifying) with the CRPO and hold a Master of Arts in C... Read More

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Hi, I’m Stacy, a Registered Psychotherapist (Qualifying) with two years of experience supporting individuals through life’s challenges. I work with people experiencing depression, anxiety, trauma, and burnout, helping them better understand themselves, navigate difficult emotions, and reconnect with a sense of balance and well-being.

I believe you are the expert on your own life, and therapy should be a space where you feel safe, heard, and accepted without judgment. You don’t have to have everything figured out before reaching out. Whether you’re feeling overwhelmed, stuck in old patterns, struggling with painful experiences, or simply trying to find your way back to yourself, we can work together to understand what you’re going through and find a path forward that feels right for you.

My approach is collaborative, compassionate, and tailored to your individual needs. I draw on Cognitive Behavioural Therapy (CBT) to explore unhelpful thought patterns and develop practical coping strategies; Dialectical Behaviour Therapy (DBT) to strengthen emotional regulation, distress tolerance, and interpersonal effectiveness; Schema Therapy to understand longstanding beliefs and patterns that may be contributing to your struggles; and Internal Family Systems (IFS) to explore the different parts of yourself with curiosity, compassion, and understanding. Together, these approaches can help you make sense of your experiences, build resilience, and develop a kinder relationship with yourself.

Outside of therapy, I enjoy making music and spending time with my dog. I value the importance of having space for creativity, connection, and the little things that bring us joy. I hope to offer that same sense of warmth and openness in our work together, creating a space where you can feel supported as you work toward meaningful and lasting change.

Hi, I’m Stacy, a Registered Psychotherapist (Qualifying) with two years of experience supporting ... Read More

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